Class Description

It's heart smart lead by certified Spinning instructors. It high energy, cycling-inspired rides that combine sound training principles, inspirational music and a unique mind/body philosophy. Whether you're new to the Spinning program or have been riding for years, the Spinning program provides all the tools you need to achieve your health and fitness goals. Bring your water and a towel, you'll need them both.

 Rip reshapes your body, your strength routine, and your thought process. Work head-to-toe using simple equipment – a weighted bar, dumbbells, and a step, tackling various speeds, positions, and rhythms. Professional coaches lead the way through major and minor muscle groups, educating with the “why” behind the “how".

BARRE is a  hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.

This class is aimed to strengthen and stretch your body. You'll learn to properly align your body to make sure you are using the right muscles in the poses to prevent injury or strain. 

This class will begin with a warming and heart-opening yang practice allowing prana or energy to begin flowing in the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. 

A unique class that combines the poses, breath work and meditation of a typical yoga class while getting the focus and intention on Jesus.