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 Contact us today:  Conner Perry
 

BOOT CAMP SCHEDULE

Click the " +2 " on the bottom corner of the any day to see more....

Cost Options?
Contact us about costs. We want you to join our class and get all the benefits Boot Camp offers. 

 

What is included if you join UAC BOOT CAMP MEMBERSHIP:
 

  • Fitness classes planned, supervised, and taught by certified personal trainers. 

  • Initial fitness assessment.
    Includes BMI and Body Fat percentage measured

    • Measurements of: 
      ***(optional, not required, acceptable to focus on one or two at a time)

      • Muscular Strength

      • Muscular Endurance

      • Cardiovascular Endurance

      • Body Composition

      • Flexibility   
             

  • Detailed 6-week and 12-week progress fitness assessments.

  • Nutrition discussions as desired.

  • Class options throughout the day (early, lunch, evening).


Classes held at holding space yoga building garage.
Parking at the parking deck to the left of holding space, or in front of the building if available.

UPTOWN ATHLETIC CLUB (UAC) BOOT CAMP Membership:
This is a 3-month commitment to a program that is a BOOT CAMP, but not as strict as something like the army.

We provide modifications for all exercises in order to accommodate for previous injuries, as well as target your specific fitness goals.  Every class is planned and designed so that all levels of fitness can safely participate and attain the benefits of fitness that fits your individual fitness goal.   Fitness is always a great plan for overall wellness and quality of life.  We can't wait to see you. 

*** Daily workout themes are general.  Each workout can be modified to fit individual exercise goals. 

Boot Camp 

Already a UPTOWN Athletic Club Member?
Great!  Just contact us for the details, or just stop by.  The first class is always free.Boot Camp classes are instructed and supervised by nationally accredited certified personal trainers Conner Perry and Peyton Walker.

THE UAC BOOT CAMP membership involves a variety of workouts
and has class options throughout the day.